Healing Meditations

Water Prayer

Water contains the essence of life. May this simple song refresh and renew your spirit.
 

A Thanksgiving Meditation of Self-Gratitude

A Guided Meditation into the energies of blessing, love, nurturing, care and abundance to develop a practice of gratitude!

Summer Solstice Fire Meditation

Increase your growth, beauty and expression in this summer solstice meditation by tapping into the energy portal of summer fire. You are nature, and like nature in summer, growth abounds, explodes and expands effortlessly when we flow with its seasons and cycles!

Eclipse Message

A message from the Universe - Understand, Use, Empower and Activate your Eclipse.

Guided Visualization to Find Your Elemental Ally

Enjoy this beautiful guided journey to connect with the elemental force of nature that is here for you right now, to support you in your journey, strengthen you as you face challenges and give you guidance and clarity on your life path. You are an elemental being! Which element is your powerful ally for living right here, right now?

Meditation for Grief and Healing

Walk through this gentle meditation to heal grief and bring the joy of remembrance into your day. Create your own unique tapestry of life woven from the depth of your memories and the light of your new paths.

Storm Song

This one came in as I lit the candles and a storm began to come in.
Feel the ending of the year in this December rain and wind song. As we begin to turn from the old spent year to the new, unpainted tablet of the coming year, what sparks you to turn the page with eagerness and joy?

Grounding with the Breath

Enjoy this short instructive walk through a simple breathing visualization to cleanse and clear stress and tension from the mind, body and heart. Enjoy!

Hope Still Stands

A Tarot message of hope and strength in Cups and Wands.
 

Meditating with the Reiki Precepts for Health and Well-Being

In Reiki practice we meditate using these five simple guidelines or precepts known as the Gokai.
They are however, a beautiful tool for anyone seeking to focus, ground, calm and strengthen their own heart and mind, fortifying it for living with purpose and beauty in each day.
Play attention to the use of breath in this recording. Use your breath to embody the intentions of your spoken words.Enjoy!